Practical hydration education you can use tomorrow at practice. Short reads, clear checklists, and coach-tested protocols — no sales pitch required.
Pick the session type and get the fluid, carbohydrate, and electrolyte targets that actually fit it.
One-minute lessons for busy coaches. Every week we release a short, evidence-based video breaking down a single hydration concept you can use at your next practice.
Topics range from pre-practice fluid loading to hot-weather adjustments to recognizing early signs of dehydration in young athletes.
You don't need a nutrition degree. You need short, reliable answers to the questions that come up every week.
As a general guide, every 15–20 minutes during moderate to hard activity. In heat, more often. The best practices build these breaks into the plan so athletes don't rely on thirst as a cue.
For most practices over about 60 minutes — especially in heat — water alone isn't ideal. Athletes lose sodium in sweat, and replacing it helps performance, focus, and recovery.
Cramping, headaches, unusual fatigue, unusually poor decision-making late in practice, and dark urine are all common early signals. Any one of them warrants a conversation with the athlete.
No. Coach's Corner is free, and always will be. Our mission is hydration education first. If Acuity ends up being a fit for your program later, that's a bonus.
A few questions about sport, training, environment, and sweat patterns produce an educational hydration profile each athlete can keep. No account required.
We're building Acuity with coach feedback. Request samples and we'll share updates as new resources drop.